Menu light: Milanesa de pavo y muffin de quinoa

Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, Menu light: Milanesa de pavo y muffin de quinoa. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Menu light: Milanesa de pavo y muffin de quinoa is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It's enjoyed by millions daily. Menu light: Milanesa de pavo y muffin de quinoa is something that I have loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from Menu light: Milanesa de pavo y muffin de quinoa, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Menu light: Milanesa de pavo y muffin de quinoa delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Menu light: Milanesa de pavo y muffin de quinoa is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must first prepare a few components. You can cook Menu light: Milanesa de pavo y muffin de quinoa using 14 ingredients and 8 steps. Here is how you can achieve that.

Elegí el pavo por ser una carne magra y a la vez de pechuga (blanco) grande, lo q nos permite realizar las milanesas de un lindo tamaño.
La quinoa es un pseudocereal originario del altiplano andino. Es una gran fuente de proteínas y de rápida cocción. Hoy se consigue muy fácilmente en negocios de dietética y supermercados.

Ingredients and spices that need to be Prepare to make Menu light: Milanesa de pavo y muffin de quinoa:

1. 4 (unos 130 gramos) milanesas de pavo
2. pan rallado o rebozador
3. 3 cucharadas parmesano rallado
4. 1 huevo batido
5. sal y pimienta
6. 1 tomate maduro
7. 1 puñado albahaca fresca
8. 4 rebanadas queso magro
9. ----------- Muffins:
10. 75 g quinoa
11. 240 g calabaza o zapallo rallado grueso
12. 1 cebolla mediana
13. sal y pimienta
14. 2 huevos batidos

Steps to make to make Menu light: Milanesa de pavo y muffin de quinoa

1. Mezclar el rebozador con las cucharadas de parmesano. Pasar por el huevo batido las milanesas y empanarlas. Colocarlas en una fuente para horno. Hornearlas de un lado, darlas vuelta y colocar encima rebanadas de tomate fresco, albahaca, sal y pimienta y unas gotas de aceite de oliva por encima. Cocinarlas unos tres minutos mas. Reservar.
2. Preparacion de los muffins:
   Lavar la quinoa en un colador de tejido fino y cerrado, rapidamente, no remojarla!
   Ponerla a hervir en un recipiente con agua y sal durante unos 20 minutos aproximadamente. Verificar que esté cocida y crujiente. (Van a notar que el granito se abre).
   Colarla y reservarla.
3. Rehogar la cebolla durante 5 minutos, agregarle la calabaza rallada, sal y pimienta.
   Cocinar hasta que el zapallo tome una coloracion clara y este todo bien tiernito.
4. Batir los huevos. Agregarlos a la preparacion de zapallo y cebolla, agregar la quinoa hervida e integrar todo muy bien.
5. Untar con aceite cada cavidad de un molde para muffins. Echarles un poco de avena Quaker. Volcar la preparacion de quinoa y calabaza, por encima espolvorear un poquito mas de Quaker.Hornear hasta q esten firmes y dorados.
6. Cuando estén tibios desmoldarlos, y ubicarlos en una fuentecita para horno.
7. Colocar sobre la parte de tomates y albahaca de cada milanesa la rodaja de queso magro, por encima un poco de pimienta negra molida.
   Colocar ambas fuentes en el horno y calentar todo. Cuando el queso esta derretido sacar las fuentes y servir.
8. Presentar en un plato ambas preparaciones acompañado de ensaladas.

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So that's going to wrap this up for this exceptional food Recipe of Speedy Menu light: Milanesa de pavo y muffin de quinoa. Thank you very much for reading. I'm confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!