Verduras asadas con lentejas sobre base de quinoa

Hey everyone, it is Brad, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, Verduras asadas con lentejas sobre base de quinoa. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Verduras asadas con lentejas sobre base de quinoa, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Verduras asadas con lentejas sobre base de quinoa delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Verduras asadas con lentejas sobre base de quinoa is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Verduras asadas con lentejas sobre base de quinoa estimated approx 30 minutos.

To get started with this particular recipe, we must prepare a few ingredients. You can have Verduras asadas con lentejas sobre base de quinoa using 14 ingredients and 5 steps. Here is how you can achieve that.

Es una alternativa vegetariana para un primer plato navideño sin gluten. Unas ricas verduras asadas, mezcladas con unas lentejas y luego presentado todo sobre una base de quinoa. Delicioso y muy sabroso esta receta para celiacos tiene ese toque festivo que requieren los platos navideños.

Ingredients and spices that need to be Get to make Verduras asadas con lentejas sobre base de quinoa:

1. Calabaza
2. Cebolla
3. Pimiento rojo
4. Chirivia
5. Calabacín
6. Zanahoria
7. Lentejas
8. Hoja laurel
9. 2 semillas de cardamomo
10. Salsa de soja sin gluten
11. Quinoa
12. Limón
13. Cilantro fresco
14. Sirope de arce (o miel)

Instructions to make to make Verduras asadas con lentejas sobre base de quinoa

1. Se lavan y pelan las verduras y se ponen todas en la bandeja de horno con un poco de aceite de oliva. Se asan a 180º durante 50 minutos - una hora dependiendo del horno. Hay que abrir cada 15 minutos para remover y así asegurar que todas las verduras se asan de forma uniforme
2. Mientras tanto se lavan las lentejas y se hiervan según las instrucciones del paquete con una hoja de laurel y dos semillas de cardamomo. Una vez listas, se escurren y se echan las semillas y la hoja
3. Se cuece la quinoa según las instrucciones del paquete. Una vez lista y escurrida, se mezcla el zumo de un limón con una cucharada de soja y una cucharadita de sirope de arce y se mezcla esta salsa con la quinoa
4. Una vez hechas las verduras, se mezclan estas con las lentejas y las hojas de cilantro fresco
5. En el plato se coloca una capa de quinoa, luego encima las verduras y lentejas.

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