Pez espada con verduras crujientes

Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, Pez espada con verduras crujientes. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Pez espada con verduras crujientes is one of the most favored of recent trending foods in the world. It is easy, it's quick, it tastes delicious. It is enjoyed by millions daily. Pez espada con verduras crujientes is something which I have loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Pez espada con verduras crujientes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pez espada con verduras crujientes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Pez espada con verduras crujientes is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to first prepare a few components. You can have Pez espada con verduras crujientes using 8 ingredients and 2 steps. Here is how you can achieve that.

Rápido, sano y sabroso

Ingredients and spices that need to be Take to make Pez espada con verduras crujientes:

1. 1 filete pez espada
2. Verduras crudas picadas: cebolla roja
3. calabacín
4. zanahoria
5. sal
6. aceite de oliva
7. Cilantro
8. Puré de calabaza para acompañar

Instructions to make to make Pez espada con verduras crujientes

1. Añadir un poco de sal en una sartén bien caliente y poner el filete de pez espada con unas hojas de cilantro picadas. Dorar ambos lados con un golpe de calor fuerte y luego añadir un chorrito de aceite para terminar de cocinarlo a fuego más suave.
2. Yo lo he emplatado sobre una base de puré de calabaza que me había sobrado de otro día. Servir con unas verduras crudas picadas sobre el pescado. El toque crujiente contrasta con la textura blanda del pescado. El puré le da un toque jugoso al pez espada que puede resultar algo seco.

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So that is going to wrap it up for this exceptional food Recipe of Ultimate Pez espada con verduras crujientes. Thank you very much for reading. I'm sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!