Merluza con calabaza a lo pobre y salsa de verduras al cilantro

Merluza con calabaza a lo pobre y salsa de verduras al cilantro

Hello everybody, it is John, welcome to my recipe page. Today, we're going to make a special dish, Merluza con calabaza a lo pobre y salsa de verduras al cilantro. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Merluza con calabaza a lo pobre y salsa de verduras al cilantro is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it's quick, it tastes delicious. They're nice and they look wonderful. Merluza con calabaza a lo pobre y salsa de verduras al cilantro is something which I've loved my entire life.

Many things affect the quality of taste from Merluza con calabaza a lo pobre y salsa de verduras al cilantro, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Merluza con calabaza a lo pobre y salsa de verduras al cilantro delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Merluza con calabaza a lo pobre y salsa de verduras al cilantro is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Merluza con calabaza a lo pobre y salsa de verduras al cilantro estimated approx 20 minutos.

To begin with this particular recipe, we have to prepare a few components. You can have Merluza con calabaza a lo pobre y salsa de verduras al cilantro using 5 ingredients and 3 steps. Here is how you can achieve that.

Receta para diabéticos y personas con sobrepeso. Sustituidos la patata por calabaza y aderezados con esta rica salsa de cilantro...

Ingredients and spices that need to be Prepare to make Merluza con calabaza a lo pobre y salsa de verduras al cilantro:

  1. 2 lomos merluza
  2. 2 rodajas calabaza en cuadraditos
  3. trozos pequeños de hinojo, apio, cebolleta y jengibre
  4. cilantro fresco y hierbabuena
  5. aceite, vinagre, sal, harina de arroz y especias

Instructions to make to make Merluza con calabaza a lo pobre y salsa de verduras al cilantro

  1. Triturar el hinojo, el apio, la cebolleta, el cilantro, la hierbabuena y el jengibre con algo de sal, aceite, y vinagre. Añadir algo de agua si queda muy espeso. Colar con un chino, calentar y espesar con harina de arroz. Reservar.
  2. En una sartén por algo de aceite, la calabaza con sal y tus especias favoritas. Tapar y cocinar a fuego medio moviendo de vez en cuando hasta que estén tiernas pero no se desmoronen.
  3. Sacar la calabaza y en la misma sartén cocinar la merluza con sal y especias. Servir todo en un plato llano y listo.

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