Hummus de calabaza (ecológico)

Hey everyone, it's me, Dave, welcome to our recipe page. Today, we're going to prepare a distinctive dish, Hummus de calabaza (ecológico). One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Hummus de calabaza (ecológico) is one of the most well liked of recent trending meals on earth. It's simple, it is fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Hummus de calabaza (ecológico) is something which I've loved my whole life.

Many things affect the quality of taste from Hummus de calabaza (ecológico), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hummus de calabaza (ecológico) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to first prepare a few ingredients. You can cook Hummus de calabaza (ecológico) using 10 ingredients and 5 steps. Here is how you cook that.

El principal componente de la calabaza es el agua (alrededor de un 92%), seguido de los hidratos de carbono y pequeñas cantidades de grasa y proteínas. Es un alimento a evitar por los diabéticos ya que ocasiona una importante elevación de la glucemia, (ayuda a regular el nivel de Glucosa en sangre).

Propiedades de la calabaza:

-Vitamina A, E y C, y un importante aporte de antioxidantes.
-Efecto diurético, pudiendo ser utilizada en casos de trastornos urinarios.
-Buena fuente de fibra, produce saciedad.
-Ayuda a regular el nivel de glucosa en la sangre.

Deporte:

Es ideal para después de deportes de cardio en los que hemos vaciado nuestras reservas de glucemia para hacer una carga de ésta. O para hacer una carga de glucemia previa a deportes de resistencia.

Ingredients and spices that need to be Take to make Hummus de calabaza (ecológico):

1. Ingredientes ecológicos:
2. 200 gramos calabaza
3. 100 gramos garbanzos cocidos sin piel
4. 1/2 diente ajo quintando lo de en medio para que no repita
5. 1/2 limón exprimido
6. 1 cucharadita sal
7. 1 cucharadita y media de comino en polvo
8. al gusto Cebollino picado
9. Aceite de oliva virgen extra
10. Tahine casero  (3 cucharaditas de sésamo tostado, 4 cucharaditas de aceite de oliva, y un poco de sal)

Instructions to make to make Hummus de calabaza (ecológico)

1. Troceamos la calabaza y la ponemos al horno, unos 40 minutos a 180 º, cada horno es un mundo, asi que la idea es que se quede blandita
2. Mientras se hace la calabaza en el horno, ponemos los ingredientes en el cacharrito de la batidora y lo trituramos hasta que quede una pasta. Paciencia que al final sale¡
3. Le quitamos la piel a los garbanzos cocidos y reservamos
4. Una vez este asada la calabaza, le quitamos la piel y la incorporamos en el bol de la batidora con el resto de ingredientes, los garbanzos, el tahine casero, 1/2 limon, 1/2 ajo, cebollino al gusto, cucharadita y media de comino y la cucharadita de sal. Lo trituramos todo y ya tenemos el hummus
5. Decoramos con cebollino picado, aceite de oliva virgen extra y pimentón dulce al gusto

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So that's going to wrap this up with this special food Simple Way to Make Perfect Hummus de calabaza (ecológico). Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!