Crema detox de calabaza, calabacín y espárragos trigueros

Hello everybody, hope you're having an incredible day today. Today, we're going to make a distinctive dish, Crema detox de calabaza, calabacín y espárragos trigueros. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Crema detox de calabaza, calabacín y espárragos trigueros, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crema detox de calabaza, calabacín y espárragos trigueros delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Crema detox de calabaza, calabacín y espárragos trigueros is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Crema detox de calabaza, calabacín y espárragos trigueros estimated approx 50 min.

To begin with this particular recipe, we have to first prepare a few components. You can cook Crema detox de calabaza, calabacín y espárragos trigueros using 7 ingredients and 3 steps. Here is how you can achieve that.

Estas cremas están indicadas para desintoxicar el organismo por las propiedades que tienen sus ingredientes. La calabaza es un alimento que posee muy pocas calorías y que, además, permite ser utilizada de múltiples formas. Es una verdura rica en potasio y es conocida por sus propiedades antioxidantes a la par que diuréticas, por lo que resulta una inestimable ayuda no sólo para desintoxicar los diferentes órganos que conforman el sistema digestivo sino también para prevenir enfermedades que afectan a las vías urinarias. Así mismo, se encarga de cuidar nuestra vista, la piel y de regular el tránsito intestinal gracias a su gran composición en fibra; complementada con los espárragos y calabacín es perfecta para una dieta DETOX.

Ingredients and spices that need to be Prepare to make Crema detox de calabaza, calabacín y espárragos trigueros:

1. 1/2 Calabaza pequeña
2. 1 Calabacín mediano
3. 1/2 Bolsa Espárragos trigueros troceados congelados
4. 1 Cebolla mediana
5. 2 Ajos
6. 1 Pastilla caldo
7. Aceite de oliva virgen extra, sal y un chorreón de leche sin lactosa

Instructions to make to make Crema detox de calabaza, calabacín y espárragos trigueros

1. Rehogar los espárragos en un fondo de aceite con un ajo troceado hasta que estén hechos. En una cacerola poner el calabacín, la calabaza, espárragos,(dejando un puñado para decorar cada plato) la cebolla y un ajo, todo ello troceado. Cubrir con agua, un chorreón de leche y añadir la pastilla de caldo... dejar cocer.
2. Cuando esté cocido, probar de sal y rectificar a gusto de cada uno. echar un chorreón de aceite en crudo (de esta forma conserva todas sus propiedades) y triturar hasta conseguir una crema homogénea. Emplatar con un puñadito de espárragos encima.
3. Espero que os guste!!!

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