Budin de brócoli y calabaza

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, Budin de brócoli y calabaza
. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

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is something which I have loved my whole life. They're nice and they look wonderful.|They're nice and they look fantastic. Budin de brócoli y calabaza
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Many things affect the quality of taste from Budin de brócoli y calabaza
, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Budin de brócoli y calabaza
delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Budin de brócoli y calabaza
is 3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Budin de brócoli y calabaza
estimated approx 15 minutos.

To begin with this particular recipe, we have to first prepare a few components. You can cook Budin de brócoli y calabaza
using 10 ingredients and 6 steps. Here is how you can achieve that.

Me gustan mucho estos platos porque me resultan sumamente ligeros y digestivos y porque es otra forma de consumir verduras y hortalizas distinta y muy sana.
Este budin apenas si lleva aceite, por tanto las calorías son mínimas y se puede elaborar con toda clase de verduras y enriquecerlo con salmón ahumado, jamón, pescado...en fin, múltiples combinaciones.
A mi me gustó mucho su sabor delicado y suave al # diría Arguiñano, un plato que da mucho juego.

Ingredients and spices that need to be Make ready to make Budin de brócoli y calabaza
:

1. 400g. brócoli
2. 1 cebolla tierna
3. 1 manzana
4. 300g. calabaza
5. 3 huevos y 2 claras
6. Perejil
7. 2 cdas aceite de oliva virgen
8. 1 cda harina
9. 1 chorrito leche
10. Sal y pimienta

Instructions to make to make Budin de brócoli y calabaza

1. Cocemos al vapor el brócoli y reservamos.
2. En una sartén con el aceite pochamos la cebolla picada finamente y una ramita de perejil también picada. En otra sartén tostamos la harina ligeramente.
3. En un bol batimos los huevos hasta que estén espumosos y a continuación incorporamos el brócoli en ramilletes, la calabaza rallada, la cebolla y la manzana en láminas delgadas.
4. Salpimentamos , añadimos un chorrito de leche desnatada y la harina .
5. Engrasamos un cake y vertemos en él la mezcla. Precalentamos el horno a 200ºC e introducimos en él el molde durante 20 o 25 minutos. Dejamos enfriar y desmoldamos.
6. Se puede acompañar de una vinagreta. Lo adorné con unas tiras de lechuga, unas aceitunas negras deshuesadas y unas anchoas que le aportaron un toque sabroso muy agradable.

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So that is going to wrap this up for this special food Simple Way to Prepare Perfect Budin de brócoli y calabaza
. Thank you very much for reading. I'm sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!