Berenjenas rellenas con calabaza, arroz integral y gambas

Hey everyone, it is Brad, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Berenjenas rellenas con calabaza, arroz integral y gambas
. It is one of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious.

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, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Berenjenas rellenas con calabaza, arroz integral y gambas
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As for the number of servings that can be served to make Berenjenas rellenas con calabaza, arroz integral y gambas
is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Berenjenas rellenas con calabaza, arroz integral y gambas
estimated approx 30 minutos.

To get started with this recipe, we must prepare a few ingredients. You can cook Berenjenas rellenas con calabaza, arroz integral y gambas
using 12 ingredients and 7 steps. Here is how you cook that.

Unas berenjenas rellenas ideales para llevar al trabajo y calentarlas en el microondas.
Las he acompañado con una ensalada de espinacas, tomate y granada. De postre una pera, un kiwi y una ciruela.
Ya no hay excusas para no comer cocina casera y saludable fuera de casa.
Los maletines isotérmicos porta comida son útiles, de gran calidad, resistentes y estéticos, algo que es de agradecer siempre.
Las fiambreras son aptas para microondas, congelador y lavavajillas.

Ingredients and spices that need to be Get to make Berenjenas rellenas con calabaza, arroz integral y gambas
:

1. 2 berenjenas medianas ( 1 por comensal)
2. 125 g. gambas peladas
3. 120 g. calabaza roja
4. 40 g. arroz integral
5. 1 hoja laurel
6. 1 cebolleta
7. 1/2 pimiento morrón pequeño
8. 1 diente ajo gordito
9. Perejil picado
10. 3 cdtas aceite de oliva virgen
11. Sal y pimienta
12. Queso Enmental rallado

Instructions to make to make Berenjenas rellenas con calabaza, arroz integral y gambas

1. Lavamos y cortamos a lo largo las berenjenas, extraemos la pulpa de las mismas y sazonada, la dejamos unos minutos para que suelte el amargor.
2. Mientras tanto cocemos las barcas de las berenjenas durante 2 o 3 minutos en agua con sal . Escurrimos y reservamos éstas.
3. En una sartén con el aceite pochamos la cebolleta, el pimiento y la calabaza en cuadritos. Salpimentamos, dejamos unos minutos hasta que la hortalizas se pongan tiernas y reservamos.
4. En una sartén pequeña con 1 c/s de aceite de oliva virgen doramos el diente de ajo picado menudo y a continuación agregamos las gambas, damos unas vueltas hasta que cambien de color y añadimos el perejil.
5. En la olla expres con la hoja de laurel y sal cocemos el arroz
6. (20 minutos yo). Escurrimos en un colador. Agregamos a la sartén de las hortalizas las gambas y el arroz y con esta mezcla rellenamos las barcas de berenjena reservadas.
7. Pincelamos con aceite una fuente de horno y disponemos en ella las berenjenas rellenas. Repartimos el queso rallado por encima de éstas. Introducimos en el horno a 200ºC. y gratinamos durante unos minutos hasta que se derrita el queso.

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